Health & Beauty Benefits of Rosemary

Health & Beauty Benefits of Rosemary by theabstractlife Benefits of Rosemary This fragrant evergreen herb has been popular...

Health & Beauty Benefits of Rosemary

Health & Beauty Benefits of Rosemary by theabstractlife

Benefits of Rosemary

This fragrant evergreen herb has been popular in the Mediterranean for centuries for health and cooking. It has so many uses-you can add it to your food, drink it in your tea or drink, or take advantage of the essential oils.

Hair Care: Rosemary oil can help hair grow strong and long by stimulating hair follicles. By massaging the scalp and treating the hair with the oil it fights dandruff, nourishes the scalp, and can darken and strengthen hair.

Skin Care: It acts as an anti-inflammatory, anti-microbial, anti-septic, and astringent. It's especially good for treating acne, oily skin, dermatitis, eczema, tone, and dryness.

Oral Care: Rosemary oils act as disinfectant and can be used to treat halitosis, as a mouthwash, prevent gingivitis, cavities, and plaque build up.

Mental Stimulation: Inhaling rosemary boosts mental energy, increases concentration, and stimulates mental activity.

Stress Relief /Aroma Therapy: The scent of rosemary can be relaxing and reduce stress. There is proof that inhaling rosemary decreases cortisol.

Immune System Booth: Regular inhalation and use of rosemary essential oil can strengthen your immune system and act as an antioxidant.  

Digestion: Rosemary can help with indigestion, cramping, bloating, flatulence, and constipation. It can also increase circulation-which in turn helps digestion and absorbing nutrients. 

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